madrv1

thanks

I don't think enough water... taste terrible after a while. Never being able to do so except when working out or out on the trail.

5'7.5" currently at 252, was at 318 in January 2011, Target 190.

ditto on the weight training.... go light and work yourself to more weight. The fact is, when doing Squads and other leg exercises, they are more effective if you use weight you know you can lift. The trick is not on how heavier a squad you do but that you do them with the correct form... isolating the right muscle group…