neeta16 Member

Wow,good to know. I am excited to start tomorrow. Do u have the frozen meals programme? Did you do it strictly,I meanno other food other than whats recommended..? I have the normal boxed meals...hope i get a good result.

Also,I think if you are wearing a hrm with a chest strap, it does accurately count calories burned for you, more than any other random calorie counter online

What exactly does 'eat out or eat back exercise calories Mean??

I am looking for the exact same thing ,all of of my old mfp friends are missing.... Will add u n others over here too Lets do this!

i HAVE TRIED P90X...ITS AWESOME! I HAVE HEARD INSANITY IS FATHER OF P90X,,,,,, SO IF HE IS HARDCORE WORKOUT BUFF GO FOR INSANITY!

thanks a ton just got my polar rs100 ...was so desparate to stop the beep.... its annoying...

AGREE!!

I totally love this dvd... by far this one makes me burn most calories as per my HRM. But i do alternate it with 6 week 6 pack which is my second favourite! You will see results if you do this one 3 times/ week!! more the better.

Me too joining late.... Will catch up though ;) Sw-158 Cw-150 Gw-120 How do you go about this,like note your weight here every week?

Is that the name of the dvd ,30 min express, I was looking to buy a zumba dvd, to workout at home Will it be good for someone who has never attended a class before?

Yes, pyle has a chest strap too.. , and thats a good point,to update the settings, thanks!

So ,is it a good news? How was the weigh in...?

I generally use,3 or 5 lbs weights.mostly its 3 though....:)

I have done her 30 day shred. But i do alternate dvds... so i would do a banish fat boost metabolism in between.... i am seeing good results, i am sure you will see some changes pretty soon, just stick to it and watch your diet!!

30 day shred is good one! and 300 calories in half n hour is awesome!

180 is too less.... i am sure her 30 min workout will make you lose at least 300 calories minimum!

is this challenge to lose 30 lbs by oct 2012?