bubblesburst80 Member

i'm with you on this, though we must be mad after the last week lol, i'm chargers friend on here, he posts some great little challenges - and gives you sundays off! - so between the two of you I think I should be able to get the 600 calories burnt. As for the water I'm doing my best to drink a gallon a day I'll get my HRM…

1/2-69min-371-walking 2/2-116min-897-walking and calisthenics

1/2-69min-371-walking

My goal is 360 minutes 30/1 - 97min cardio HRM and walking 31/1 - 60min walking 1.2 - 69min walking 2/2 - 116min calisthenics HRM and walking 3/2 4/2 5/2 Total / min left: 342 / 18

Weekly Goal:4000 Mon: 820 - cardio and circuit HRM, walking Tues: 374 - walking Wed: 371 walking Thurs: 897 - calisthenics HRM and walking Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total:2462 Left to go: 1538

Starting Weight: 215.4 lbs (Wednesday 1st February) Week 1 – xx miles and xxx lbs (Wednesday 8th February) Week 2 - xx miles and xxx lbs (Wednesday 15th February) Week 3 - xx miles and xxx lbs (Wednesday 22nd February) Week 4 - xx miles and xxx lbs (Wednesday 29th February) Total Walked – xxx miles (Wednesday 29th…

My goal is 360 minutes 30/1 - 97min cardio HRM and walking 31/1 - 60min walking 1.2 2/2 3/2 4/2 5/2 Total / min left: 157 / 203

this is great, I'm in My goal is 360 minutes 30/1 - 97min cardio HRM and walking 31/1 1.2 2/2 3/2 4/2 5/2 Total / min left: 263 / 360

I've a couple of days where I didn't even get my tea til gone 8 and nowhere near my water :cry: all been good since though and I'm back on fighting form

past miles 99 30/1 - 3.6 31/1 - 3.9 total miles 106.5 I did it, just, here's to next month

bump to read through and work out later

if you have aftersun, keep it in the fridge

how about this? we could do measurements for day 1 and again on day 29, record each days activity and weigh in once a week or when suitable

metal monkey married to a fire snake

got this wrong, my current should have been 91.4 past miles 91.4 27/1 - 2.4 28/1 - 2 29/1 - 3.2 current miles 99

Weekly Goal:4000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…

Weekly Goal:3500 Mon: day off Tues: 633 - strength, calisthenics and walking the dog, all HRM Wed: 705 - walking and strength training Thur: 324 - walking Fri: 1108 - 100 workout, strength training and walking the dog Sat: 49 - strength training Sun: 458 - walking Total: 3277 Left to go: 223 came so close

Hi, I'm Karen. I'm 31 and a full time mum to 5 children twin step stepdayghter 12, my son 9 and my daughters 5and 2 I've been trying to lose the baby weight for a while now but never really took it seriously. I started my journey at 242 just over a year ago and currently weight 217, I've been stuck juggling a few lbs for…

i'd love to do this too

I'd love to do this, I'll fill in the blanks as I get to them Starting Weight: xxx lbs (Wednesday 1st February) Week 1 – xx miles and xxx lbs (Wednesday 8th February) Week 2 - xx miles and xxx lbs (Wednesday 15th February) Week 3 - xx miles and xxx lbs (Wednesday 22nd February) Week 4 - xx miles and xxx lbs (Wednesday 29th…

Weekly Goal:3500 Mon: day off Tues: 633 - strength, calisthenics and walking the dog, all HRM Wed: 705 - walking and strength training Thur: 324 - walking Fri: 1108 - 100 workout, strength training and walking the dog Sat: 49 - strength training Sun:calories burned (how they were burned) Total: 2819 Left to go: 681

ok if you can do it twice and run for 10min in 10 minute's shorter time than me I really need to do some work!

Weekly Goal:3500 Mon: day off Tues: 633 - strength, calisthenics and walking the dog, all HRM Wed: 705 - walking and strength training Thur: 324 - walking Fri: 1108 - 100 workout, strength training and walking the dog Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 2770 Left to…

going off that site it underestimates what i burn compared to my HRM, they are worth it if you are that concerned with keeping balance between your calories in and out, not estimate is going to be right

hope i wasn't a bad influence

you could always get leslie sansone one, if you haven't got any dvds you can find her on you tube 15 minute miles

i've just completed mine, I cheated at the end though and did 10 press ups it took me 41 minutes

I've been wanting to try this, you are my motivation to get it done

Weekly Goal:3500 Mon: day off Tues: 633 - strength, calisthenics and walking the dog, all HRM Wed: 705 - walking and strength training Thur: 324 - walking Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1662 Left to go: 1838

your welcome