markmahler

I think so fitnessjch. Most import thing is knowing that is must be good for something and someday it will show. :smile: Thanks!

Thanks Lect! You seem to have done a great job! Very inspiring!! :happy:

Hi WolffEarl, Acquiring patience should perhaps be my next victory. Thanks for you putting this in a more positive perspective. Cheers - Mark

Thanks Spacemarkus! Will check it out. Cheers - Mark

Yes, I think so. I am eating most of the amount, maybe not about 300-500. Maybe I should workout less? Fewer times a week? Thanks for the tip! - Mark

Thank you for your encouraging reply. Will do. - Mark

Yes, will do. I can see some changes in this respect already, but perhaps that will encourage me more. Thanks!

This makes sense and I have been following this and trying to eat healthier foods. Thanks for your reply! - Mark