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I recommend the Hairy Dieters cook books - This one is a particular favourite of mine: http://www.hairybikers.com/recipes/all-in-one-spicy-pork-and-rice/1753#FrlmJyizL7xXZiJT.97
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I think there's some great advice above, try to keep at it, work out what works and what doesn't, keep tweaking until you've got something that works really well for you. I found it really helpful to work out my approximate maintenance calories for the week (the amount of calories I can eat without gaining or losing…
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Hi, I have a Treat Day - it's not cheating, I planned for it! I use it to have a little bit more of what I fancy but to make sure I don't go too wild it also has a goal attached to it and I eat a little less during the week to allow it without undoing my hard work. Rather than having a daily goal I have a weekly goal, my…
