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SW - 275 CW - 160 GW - 150 Its been a long 18 months.
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59 years old. Down from 275 to 161 in the last 18 months. Decided I was going to get in shape for retirement because I was not sure if I was going to live to see retirement. Much healthier now and feeling a lot better about myself. I wish I had done this when I was your age. You can do it . This is your time.
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University Safety Engineer
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University safety engineer