rtbrwinter

Yum!

I put 1/4 cup on top of my salad...it's delicious!

The bones at the base of my neck...is that the collar bone?? They appeared for the first me while I've been on my weight loss journey! It's so exciting.

Surprisingly they had it had Walmart in the Peanut Butter section.

Walden Farms makes a zero calorie dressing. It's my new favorite...I've tried the bacon ranch and the honey mustard. So far, I've really been enjoying them and the best part: NO CALORIES!!!! I also just picked up their new Peanut Butter Spread today (also has 0 calories) so I'll be trying that out tonight and see how I…

Thank you! I think this needs to be a daily reminder that I am awesome just the way I am.

I typically don't log my coffee intake but I log my creamer. I also don't log PAM, spray butter, spices, sugar free gum, or the crystal light I add to my water jog. I figure, in the long run, these things really don't effect my weight loss.

I love vanilla yogurt. I usually add either grapes, kiwi, sliced up banana, or pomagranite seeds to it. It's great because it reminds me of a desert but I'm able to always change it up to give it a different flavor, taste, or texture.

Crunchy granola bars. Ya know those healthy ones that come 2 to a pack. I would probably eat 3 packs in one sitting...they taste like cookies to me. I don't buy them anymore because I don't I just can't resist them. :) I also love chips and salsa...so I can't buy the chips anymore and I've just found other uses for the…

I sit behind a desk all day too. I've wondered about those bike peddals and wondered if they worked. In my typical day, I am able to eat my lunch at my desk and then I use my 30 minute lunch and go for a walk. I am able to get 2 miles in during a 30 minute break...and I feel so great afterwards.

Just wanted to send a shout out and let you know that I'm still involved in the 30DS. I love it actually...he he he...yeah I feel crazy for saying it but I can feel myself getting stronger and feeling better about myself. I also have been keeping to a strict diet and also do an exercise class at the YMCA. I have been…

I am reading "Made to Crave" right now and I am loving it. I am just over 1/2 way done with it. It really shows a lot of insite and I am so amazed about things as I'm reading it I can't put it down. I am hoping to do a small group study with it after I am done reading it. Last night I had to make cookies for my son's…

I love using my Wii Fit to help me exercise. I usually do the free stepping for about an hour while I'm watching tv....beats just sitting on the couch watching tv. :) I am not able to get out and do all the exercise I want to because I have a young son at home who is normally in bed for the night when I'm working out.…

I have my measurements. I also took pictures. I did my first workout last night and my legs felt like jelly afterward. I was surprised that I didn't have so much pain today so I did my day 2 workout this morning before the pain sets in. :happy: Feeling excited about seeing results still at this point. Chest: 44 inches…

I'm sold. I just purchased this DVD today and it will be my first time going through this workout. I'm sure Jillian is going to KILL me physically but I want those results. I am shooting for 20 pounds in 30 days!

Amazing! You look fantastic! You are an inspiration to me...and you did this in under a year! It gives me hope. Thank you!