swimdaily Member

• Activity
• Discussions
• Replies1

Replies

• My Doctor reminded me we need to burn 3,500 calories to lose 1 pound. Pedometer is a easy way for me to track steps through out day. I agree diet is such a negative word. Wishing you much sucess!

  in Silly question about Daily Activity-Don't Judge :( Comment by swimdaily April 2013