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Thanks for your response. Yes, I have been "dieting" all this time. Usually I am under my calorie allotment but too high in sugar. I only get 33 grams per day and my 1/2 grapefruit in the morning uses 11 of those. I like fruit so my sugar is always too high. I have just added protein whey shakes to boist protein on the…
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I am so amazed at the wonderful progress I see on the message boards, but to tell the truth I get depressed because I don't seem to be able to do it. I am happy for all of you but it's all I can do to keep myself from hitting the fridge and saying "the heck with it!" I am 74 years old and happily married to a very fit man.…
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Well, I guess I'm way over 50.How does 74 sound? I have been on for almost two weeks and have lost 5 lbs. You are all so smart to be doing this at an earlier age. I have been strength training for 1 1/2 years and am quite strong now. I find the cardio requirement difficult. Not that I can't walk any more but more because I…
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I like to poach fish. I just use a skillet on the stove top with some warer. Let the water come to a boil and then reduce the heat as you put the fish in. Cover and let it just simmer for a few minutes. Real fast. You can easily check for the doneness you prefer. Add lemon after you remove the fish and sprinkle lightly…
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I thought about your question and at first thought I wouldn't want to know. But then I thought about my husband. I would want to prepare financially. I would want to seek out care facilities and make sure my husband knew that he should get on with his life without any guilt. I would need to do that while I was still in…
