Anke861

i use half milk half water :) with vanilla powder and some berries if i have any! :)

in Protein Shakes Comment by Anke861 May 2012

Bump for motivation! :)

in The Ultimate Pic Thread (Only Pictures) Comment by Anke861 May 2012

im starting too on monday!! good luck all.. we got this!!!!

in Insanity!!! Comment by Anke861 May 2012

OK im in! Its gonna be difficult i think because I am doing 30DS for 2 weeks then starting insanity.. this will probably build more muscle as well :) nevermind! CW: 175 GW: 165 Good luck!!!!

in Lose 10 pounds in May Comment by Anke861 May 2012

Surely this isnt right im 5"10 at 175 lbs 25 yrs. Calculated BMR and TDEE on fitfrogg website My BMR = 1621 TDEE = 2513 TDEE - 20% is about 2000 My goal is set at 1450 and i usually eat at least half of my excersize cals back.. Putting my goal at 2000 just seems toooooooooo much... but might explain why ive been hitting…

in BMR & TDEE and what do I put as my "Daily Goal?" Comment by Anke861 April 2012

Yeah I can definitely feel the 30DS workout! :) only on lvl 1 still but looking forward to do insanity after this :D

in 30 Day Shred :) Comment by Anke861 April 2012

Buying myself TWSTEEL watch :D

in What is your main REWARD after you have reached your Goal Comment by Anke861 April 2012

Hiya, Im on lvl 1 day 5 atm... definitely feel it working already! struggling with the push ups but managed to do 15 beginner ones!! I couldnt even do one to start with so its getting better! Not so much looking forward to lvl 2 as I hear many people HATE that lvl!.. We`ll see! Will post pics when im done!

in What stage are you at on30ds? How are you finding it? Comment by Anke861 April 2012

5"10 SW:202 CW:175 GW: 150ish Love this thread!!! keep going everybody! :)

in 5*9 to 5*11 women Comment by Anke861 March 2012

where abouts are you from?

in Beginner/intermediate runners? Would love some buddies Comment by Anke861 March 2012

Anke861 Member

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