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Yep! sounds good! who isnt struggling with the food ? :)
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Feel free to add! :)
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Add me if you like! :) Aren't we all in need of some motivation as the days grow shorter once again! :( You got this!
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Loved the color run last weekend!!! X
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I lost 30 pounds on this diet!!
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I started last week too :) I replace the cardio session by turbofire classes as I love Charlene! I also play competitive badminton so it's a mixture but I will try and do 4x strength training. feel free to add me :)) good luck everyone..
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nice work! :)))
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I am in week 3 at the moment and LOVE IT!!! :) I have done most of the JM videos, and I just love the music and choreography of TurboFire... Chalene knows how to motivate you :)
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Hey! I am starting Turbofire as well in 2 weeks after my hols! :) I did it for a week last week and it was tricky. I have no cordination either but the moves are easy its just fast. There is a "new to class" option where she goes through the moves :) You can do this! x
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nice work!!!! :)
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love it just what i needed! thanks!
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40ish when i forget to take my hypothyroid meds! normally around 55-60
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damn your HOT :) :flowerforyou:
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Thanks guys
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i used photobucket.. its easy :)
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thanks everyone :) any experience with Turbo fire or JM body rev??? :) cant make up my mind!
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yay well done !!! :) I love 30DS!!
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hey, I buy the mama lupes low carb ones from avidlite.co.uk .... make my own fajitas but low carb :) YUM
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eating below 1200 is extremely low for anyone who is doing some kind of exersice... resulting in netting under 1000... Calculate your BMR and TDEE as described in the elite nutrition guide of insanity.... NEVER eat below your BMR.. if you do so consistently, your metabolism will slow down along with your weight loss.... we…
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Hi from UK, London Im 5"10.. started off at 202.. currently at 175... want to be at 160ish :) but not weighing myself much as im doing INSANITY!!.. which makes you gain muscle... so trying not to get too discouraged my lack of weight loss but measure myself instead! good luck everyone!
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Yay new piccies :-):-) well done!!! Keep it up girl!! JM would be proud :-):-)
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you look amazing!! Well done! :) im so jealous!!!! :D way to go! love the swimsuit!
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I dont "count" the natural sugars as much as the added sugars... I try to avoid added sugars and processed food at all times.. its about making the right choices.. yes 10 pieces of fruit is alot of sugar but picking a fruit salad over junk food is the HEALTHIER thing to do in the long run... also 1200 cals is quite low.. i…
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such a motivation thank you!!!!! :) Keep it up!
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well done! :))))
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Hi there! im from London! :) looking forward to my holidays in 3 weeks (Venice) yay :) Add me for support :)
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been diagnosed since 2009 and been on meds for just over a year. 50mg thyroxine pills.. i ve always been overweight and tried to loose weight.. since ive been taken the meds ive lost 29 pounds but this is also due diet and alot of exersice.. it just helped to keep my metabolism up. Ive been plateauing since feb this year…
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bump anyone ?:-(
