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I did the same as far as my coffee goes. I would use the french vanilla creamer and it would cost me over 100 calories...I've since purchased the sugar free and I use one stevia to sweeten it. helps me out that way to keep my coffee and not the calories. as far as alcohol...I gained most of my weight bc of this. I've since…
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I am currently doing this @sydneybrooke94 and love it. especially the workouts. While I know I could just watch what I eat and not "measure" the food in the containers, the accountability in having to physically see it in the containers and planning it out helps me. It's what works for YOU. The workouts will get your…
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I am doing around 60# on squats, around 30 on bicep curls....been doing only for 8 weeks. Its slowly but surely but want to step it up too. Would also love ideas on how often I need to honestly work every muscle....do I skip a day or 2 days between doing arms or legs, etc....
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I started lifting with a trainer about 8 weeks ago. we do 3 sets of 12 on everything. Start off not overdoing yourself. especially being a beginner....exercises will vary by what you want to work out. Pick what days of the week you will do legs, arms, shoulders, etc and then search for free weight exercises to do for those…
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A friend and I have started meeting in the mornings at a gym where we work and we did it a few days ago (todays friday and we did it Friday). It was amazing. Ive never been that winded....but knew it was a great workout. I will say that I was so sore that getting out of a seated position made me groan like a broken person…
