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Hi! I'm looking for accountability and support too. I also have about 30ibs to lose. Feel free to add me :-)
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Hi! I concur. I was training for a 1/2 Marathon last year (before I got pregnant) and my trainer always made me put the incline to AT LEAST 2% You definitely feel the difference but I think it helps a lot. Also, training on a treadmill in the winter should not really affect your pace/endurance, etc. Depending on your…
