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I'm restarting today. I had a lot of success with MFP in the past. I think I lost 30lbs. Hoping to go beyond that this time. We can all be successful, just take it a day at a time, one meal at a time. Try not to make any exceptions, but don't beat yourself up if you do, and stay the course.
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I think everyone is different, but for me, i look at it almost like a drug. During the times that I've been able to stick to my diet consistently for a long span of time, I would avoid sugar at all costs. Then, if I had a moment of weakness, one cookie could easily turn into several. Until i reach my goal, I think i'm…
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not everyone likes them, but frozen cranberries are low in sugar, 1/2 a cup is 25 calories and only 2 grams of sugar for the brand that i buy. i add them to a shake with unsweet almond milk, and a banana, and usually some vanilla whey protein, it's not the sweetest shake, but pretty low in calories, and good for you as…
