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Try not to eat all your exercise calories...The only way to stay on track since you increased your exercise is to either maintain your calories from before you increased your exercise or take a good look at where your calories are coming from. jIllian on Biggest Loser says you should never drink your calories...:drinker:
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Thats awesome what a great feeling!!! Keep up the awesome job! Created by MyFitnessPal.com - Free Calorie Counter
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All that matters is you are moving around... Any amount of calories is worth it. I try to do suttle exercises like taking the stairs instead of the escalator/elevator and I started to notice that at the gym everyone would look for a close spot...It seems kind of backwards so I started to purposely park farther away. Keep…
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How do you eat/consume the 1200-1600 calories. Are you a traditional eater that sits and eats three full meals a day? I know that is how I was raised and lately I have read in all the fitness magazines that it is better to eat 5 or more times a day but in small quantities. It may be something you already have considered,…
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Thank you Banks for the thoughts. It is not discouraging and is definitely appreciated. My body type is very different than the usual 200 pound female. I was able to lose 20 pounds in this amount of time in the past (like 3 years ago) and am hopeful but not set on this being the result. If I reach 15 lbs. than I would be…
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Hi Everyone! I have to first say that this is the best weight loss website I have found. It is so easy to use and FREE!!!! I am a 25 year old manager at a well known hospitality company and have been here about 18 months. In those 18 months it took me 12 to gain 30 lbs. and the other 6 months to just try not to gain more.…
