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Hi! I'm actually the Community Manager of The Fresh 20! We actually have a certified nutritionist that uses scientific values from the food administration that are more accurate than online public/free software. We trust her and her knowledge to compile the nutritional information every week. I know that I've come across…
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You look GREAT in that dress! I love that color on you! Congratulations!
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Missing holidays suck, but our kids are 6yrs and 4 months, so right now we can get away with celebrating when he's home and not worrying about "Well the 25th is Christmas, not the 23rd, or the 26th!". But for family functions... I either go with out him (which I hate doing, and only do for his dad's side), and we tell his…
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My husband is an EMT, and used to work 24 hour shifts (with the occasional 48 hour). Right now though he is a night supervisor for his station (it's a private ambulance company), so he's working from 6p to 7a... but he leaves at 5p and gets home at 8a. He works a sort of weird schedule that rotates, and we're used to it…
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I say if it's movement then at least be aware of it. You don't have to track it, but just know that another quick lap around the entire mall or the outside of the grocery is more steps for your day's total and brings you closer to health!
