MsKeelah919 Member

The amount and variety of fruits and veggies that I always have available. Cutting board in a functional place. I have waaay more herbs and spices to experiment with. Food Scale and measuring cups/spoons. More healthy recipes.

I never intended to get this big and there is no reason to stay this way, seeing as though I have the power to change it.

I will be at my goal weight by then...looking FABULOUS in all of the Christmas pics!!

You look fantastic!!

Spanglemagnet, sounds like you are being a bit hard on yourself. Um... skippping rope for 5-6 minutes is AMAZING! A minute is a long time to be jumping up and down, especially when you are overweight. I know because I agreed to do 1000 jumping jacks before Saturday. I thought it would be simple...lmao! When I started on…

Getting it in whenever you can. I used to exercise at night, but it made it awful hard for me to have good restful sleep. And that is UBER important to me, so now I wake up at 6 am to do it. During the school year, I get up at 5.

This right here! If you are unable to navigate your mind to take your own advice...how can you TRULY help me?

Wow!! Well look at you!! Congrats on your hard work. YOu look fantastic!

1-2 GALLONS?? Um... NO! That sounds excessive. Like it would water down a lot of functions that you need.

I cleanse regularly. I'd recommend drinking LOTS of water and taking it easy at first. (just so that you can see how YOU respond to it.) Be prepared for not so good effects around day 2-3, as the toxins leave it appears to wreak havoc, but that feeling will be replaced with GREAT benefits. Mental clarity, higher energy, a…

No. I'd have a feeling if I knew he had a real life crush!

You look fantastic!! Great motivation!

Before I answer...did she KNOW how old you were? If she knows...then that was definitely a little jab!! However, you are WINNING...so who cares?? Chalk it up to things people say...

You TWO look GREAT!!!

:Lovely! Congrats! Thats a HUGE nsv.

Absolutely AMAZING!!

You look AMAZING!! Congrats on your hard work!

Yep!

I am 5'9.5" and my first goal is 179. I am uninterested in being thin. My interest is toned, strong and womanly.

Great job!!! You look amazing and I know you feel the same! Thanks for being an inspiration!

Very nice! You and your honey look great. It looks like he lost a bit too, huh? Congrats!

I love 30 DAy Shred by Jillian Michaels. All you need is dumbells and a lil space.

I hear the same thing. I'm nearly 5'10 and 165 is my goal weight as well. People tell me all the time that its too skinny and that I will look FUNNY at that size. I'll see as I approach it. Maybe they are right, maybe they are not. The only way to KNOW is to try it. Thats STILL my aim until "I" CHOOSE otherwise.

What a great lesson!! And you look AWESOME!!!

I'm 5'9" and I weigh 200 lbs. and I wear a size 14/16. My goal is 165. I expect to be size 10 then.

I agree! Lovely post.

My bladder is loose. Especially the closer it gets to that time of the month. :(

THANK YOU SO MUCH FOR THIS!!!!! SO MUCH!! OMG!!! I've been mentally freaking myself out, so much that my training has suffered. (self sabotage) and now I feel empowered to just DO IT! :)

...just STUNNING!!

You look FANTASTIC!!