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Love my protein shakes but was shocked when I added up the calories for the chocolate pecan peanut butter shake. Was the first thing to go when I saw it totalled 700+ calories.
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Child, you live in one of the most scenic areas in the world. You'd be amazed at how much calories hiking, biking or kayaking burns. A three or four mile hike up Hyalite Canyon will burn over a 1,000 calories. Use your day hike book and set yourself a goal of a different hike every week. Back when I was little, there was a…
