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Badminton. It's one of the few sports I'm good at and actually enjoy, plus having a friend play with me keeps me going.
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Hi, feel free to add me and we can cheer each other on. :)
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I'm not sure about food, but drinking milk after a workout is really good for you. It has electrolytes, is excellent for re-hydration, the fat content of it decreases your hunger etc.
