kreid001

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  • go to youtube and follow some of those aerobics classes at home, or i do 10 min drills like (jumping jacks, squats, jog in one spot, high kneels, butt kick and etc) do it for 10 min don't stop until the 10 min is up, do one drill for a min and you can repeat a drill. You should burn 100 calories in that 10 mins, i do it 3…
    in How to exercise at home and gaining weight... Comment by kreid001 June 2011
  • 1 TO 2 pounds is the right amount to lose very week. I lost a total of 45 pounds over this and last year, i was doing weight watcher and they always tell you 1 to 2 lbs... so congrats and keep on losing those two lbs.......
    in Helllpp not eating 1200 cals Comment by kreid001 June 2011
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