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When I go to the gym I am basically wearing what i slept in the night before. Sweats and a tank. I'm only going to wear the clothes for an hour while I sweat, why put on something clean and pretty?
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How old were you when you got engaged? 26 How long had you been together before getting engaged? 3 years How old were you when you got married? 27 Are you still together (if so, for how long)? Yes!
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@Aloha That's great advice for people with health insurance. The rest of us just have to make do with what we can learn from the internet.
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I shower at the gym! I take my baby to the on-site daycare, so really it's the only time I could possibly shower in complete peace. I love it! I'd pay the price of my gym membership just to have someone watch my kid while I shower!
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Apparently I'm in the minority. I think those current hollywood women look great. I'd give anything to be as thin as Nicole.
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I love this topic. I'm also breastfeeding a 9 month old! Well, exclusively pumping. I eat my exercise calories, but do not account for the produced milk. I wonder if I'm doing it right.
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60 minutes heavy resistance elliptical. 5 minutes cool down low resistance elliptical. 50 crunches 5 minutes yoga poses 5 minutes stretching
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^this this this There are far more important things than skin.
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Try using plain in place of sour cream in Mexican flavored dishes like tacos.
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star wipe
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I like to eat a few slices of deli turkey. I'm always hungry after a workout and I find high protein low cal turkey to be perfect. It's filling and long lasting.
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I use the YMCA. Our family membership is $65 a month. That covers me and my husband, as well as our baby and if we had 1 more child that would be covered as well. There was a sign-up fee of $59. The best part is that they have free daycare for my baby while I exercise! It's the only way I could do it. She likes it so much…
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If you're concerned about the fat in the creamer, try switching to fat free Coffeemate. It's pretty tasty, and has less calories than creamer.
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The A in BRAT stands for applesauce!
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I love this. Weight loss really is about calories in vs. calories out. If you ate just 1000 calories a day of butter you'd lose weight. You may still have a heart attack, though. Enjoy things like fast food and candy, as long as you fit them into your calorie count.
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I'm so proud of you, you make my heart swell.
