lunacocoa

It's hard getting and staying motivated. Keep it up. Good luck!!

HAHA, good thinking. I will try that next time I need company.

Well about 5 1/2 years ago I began working out for the first time ever really and I used John Basedow's Fitness Made Simple and 6 Pack abs DVDs and ate exactly how his video described. I got very lean with great definition. I continue that for about a year, but I never paid attention to my calories, protein, carbs or fats,…

Nice to see some people already know this. Whenever I mention it to most, they are always shocked, though most people I tell are guys and they could care less, haha. As my friend just gave me s**t because I was excited to try out my new scale from BB&B :)

Yeh, I've been enjoying this site a lot. It helps me control my daily intake which is exactly what it's supposed to do :) but in the past I just kind of figured I was eating enough and the right stuff. Haven't so much changed what I've been eating, but eating more or it. I'm just doing P90X Classic because if I do too much…

Welcome defcon, How far a long are you with P90X and what kind of results are you seeing? I just started my third week and trying to gain 20lbs. I haven't seen any noticeable results yet, but I figure it's still way too early on.

I bought a pair of Adidas exercise shoes from Off Broadway Shoes for about $30. They have a pretty large selection or all types of shoes.

Thanks.

The one thing I feel is not helpful with P90X is everyone is either in great shape or are graduates of the program. Even though Tony says you probably can't do what they are during when you first start, it seems like it would be helpful to show a beginner, intermediate and a graduate of the program in all the exercises.

Thanks Steve. I am reading your article right now and I will try out your recommendations. Tomorrow I am actually going to buy a BF% caliper so I will know exactly what my fat % is, just didn't have the money until now. I am also going to drop my calories by about 200 and change around the percentages. For my numbers, I…

Green means you are under your target goal and negative red means you're over your target goal. Good Luck!!

Thanks for the info. I planned on cutting out the cardio specific workouts, but not forever. I mean I will still burn calories while weight training. What do you think of my food intake for mass gain? I'm about 140lbs going for 160lbs Cal: 2,480 Carbs: 341 Fat: 28 Protien: 217 Sugar: 50 I figured once my weight goes up I…

Cool cool. P90X is an extreme at home workout program (check it out). I was just wondering if anyone looking to gain size has taken the cardio workouts out of their routine until the size was gained and then began the cardio to tone up.