drinkrunlaugh

Replies

  • Where on your knee does it hurt? If it is the sides it could possibly be IT band issues. If that is the case you need to build up your quads. A foam roller is also very useful. You can google "foam roller IT exercises" and find some great examples on youtube. I start to get top or front of knee pain when it is my shoes. I…
    in running on country roads? my knees don't like the slope! Comment by drinkrunlaugh November 2011
  • Are you a newish runner? It happened to me a lot when I started running. Do you keep track of what you are consuming before a run? that might make all the difference in the world. I now know that 1 cup of coffee before a run gives me the pep I need to run. 2...I'll be running to the toilet (or the woods) after 1 1/2 miles.…
    in Running and needing the loo! Comment by drinkrunlaugh June 2011
Default Avatar