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This is a really important point about clear lines..... Its great to be a 'Vegetarian' and try to avoid Dairy, Your striving forward, raising the Vegetarian bar, But if you say your a Vegan who eats dairy occasionally, your regressing, or lowering the vegan bar, and thats what causes the problem I get that its a personal…
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Thumbs up on that, Vegetarian for 22 years, vegan for 1, steadily put on weight when went vego, cheese bread carbs.. Very easy to be an overweight vegan, You really gotta watch those Faux meats too, really calorie dense..
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ive been a vego(no fish or eggs) for 18 years, its the reason im on a diet no, you have to be really carfull guys... cheese and bread are a killer as im sure you know, but its hard to feel satisfied on pure veggies/salad, and theres a desire to jazz them up by oven roasting etc which will introduce oil calories. eat plenty…
