tsunami2

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  • The initial posts has all sorts of logical fallacies...it can all come down to the following: A calorie is a calorie. If you in a deficit, you lose weight. If you are in excess, you gain weight. Doesn't matter when you eat. HOWEVER, some people prefer several small meals over few large meals because of preference. It all…
    in 6 meals a day is a lie. Your metabolism won't slow down. Comment by tsunami2 December 2010
  • The best way to gain muscle is to not worry about getting fat (within reason). You just need to eat an excess amount of calories that are high in nutrition content while maintaining a lifting program. Check out Hypertrophy specific training or HST. The main focus of your workouts should always be one of these 4 movements:…
    in Need a workout plan to build muscle. Please help Comment by tsunami2 December 2010
  • Hmm, I burn 200cal/10 minutes based on the elliptical readout.
    in Elliptical??? Comment by tsunami2 November 2010
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