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Thanks for the suggestions everyone. Helen mentioned that 1890 cals is a lot............heres a bit of background. I am Male, 6'0" tall, I am a kitchen installer so my job is very active - always on the move, lifting etc. I didnt really overeat (I pigged out sometimes but nothing horrendous) I just liked to eat the wrong…
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Sorry, jcompton. Must be a UK thing biccies = biscuits.
