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I agree! Oregon has the same stereotype.....yes it rains, but it's the constant gray that gets to me (however that is Portland/Valley/coast weather). Now.....head over to Central Oregon and you have the high desert with glorious sun just about year-round.
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And/or that we're liberal eccentric hipsters......... :smokin:
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Nice work everyone!:flowerforyou:
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Thanks for this article, I've been feeling very "puffy" since my weekend sodium bender......Can't wait for a wHoosh to come my way :smile: Never considered the volume issue either.....
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Excellent work & a good reminder of what's really important. :)
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Amazing work!!!!!!
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So glad this is working for you! It gives me hope :)
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Thanks for sharing this.......I'm going to start tracking today :)
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Save Thanks!
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Save Thanks!
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She lives in Eugene, home of the University of Oregon (the Ducks) :drinker: We love our Ducks!
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Amazing work my fellow Duck! Quack, quack ;)
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Nice work!!!!
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I love both of those names! So cute :) yes, a busy Weiner dog is a good thing.
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Are you kidding?! I love that name!!! Haha I have a black and tan mini named Buster. They are a handful aren't they ;)?
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Hi, I've been consuming all the information via this group (thank you!) and thought it was time to introduce myself. I'm very close to my goal and recently increased my calories, after further reading I decided to eat at maintenance for awhile and give my body a break. (just started this week) I had surgery a little over 3…
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Hi, I just found this board and have been making changes accordingly. I added you and would welcome others living the same lifestyle. PS.... Do you have a doxie? I see one in your ticker ;)
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I really like Optimum Nutrition 100% Whey Gold Standard, Vanilla Ice Cream flavor. I bought it on amazon.
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1700 Net :) sorry for the delayed response.
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Yummy
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Hi, If you feel that you have Binge Eating Disorder I'd recommend seeking professional help. It's usually about so much more than "food". There are great groups out there as well as individual therapy. You can go to the Something Fishy organization website for referrals. I wish you the best, you don't have to go through…
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Nice job! (and adorable picture with your grandpa :)
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Bump :)
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Hi fellow Portlander :) feel free to add me!
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I'm 5'5" and recently increased my calories to 1700 after losing and gaining the same few pounds for months. After a few weeks at the higher calorie goal, Im finally losing again. Plus.....I'm not as hungry!! :)
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Age: 34 SW: 148 CW: 137 GW: 135 Height: 5'5" Frame: small Goal date: whenever it happens Calculating body frame size: http://www.nlm.nih.gov/medlineplus/ency/imagepages/17182.htm
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Amazing work!
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Hi, Sounds like you've made a commitment to get healthy and make good choices, that's great! Feel free to add me. I eat above BMR and eat back my exercise calories :)
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Hot mama! Nice work!!
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I love Sabra roasted pine nuts flavor. Other brands aren't as smooth for my liking. That said, it's an acquired taste and many people don't care for it. I also love it on a sandwich with tomato and cheese :) Yum!
