rubybeach Member

Amazing results!

Nice job!!

Nice work!

Hi, I just moved from the US to Australia, so I feel you on the changes and getting adjusted. It's much harder for you, as you don't speak French. Is there someone who can help you over there? Maybe connect with Expats International and at least get your kitchen stocked up so you have some options. I think with all that…

I just moved to Brisbane :smile:

I took mine into a jeweler and it was $35!

I had my RMR and fitness levels tested last year. It was great and very insightful. I highly recommend it.

Great work! I'm also on Stage 3 and prefer the 3 sets of 6 as well.

Thanks for sharing, did you buy it used or new for that price? Thanks

Great review, thanks!

You've done amazing! Be proud:flowerforyou:

You look AMAZING!!!!! ALL go YOU!!!! Bravo!

Hello, I'm moving to Brisbane from the United States in 2 weeks. I'd love some Aussie buddies to help me adjust to my new life in Australia. I log everyday, workout and try to support my friends as much as possible. :flowerforyou: Thanks

Hi Heidi, I decided to go back to my HRM for 3 reasons; (1) I wasn't sure if I calculated my TDEE correctly, as my days vary so much. (2) psychologically I'm much more motivated to exercise when I "earn" those calories and track them......weird, but I'm reward driven in my brain :ohwell: (3) I wasn't losing at my cut rate.…

I gained 6+ pounds. Now at cut and haven't lost anything consistently.

Great work, you look wonderful!

Hello, Thought I'd update everyone as I've decided to make some changes. I'm back to using my HRM to calculate calories burned and have adjusted my calories. Dec 2011: 144/ surgery on 12/23 (immoblizer for 9 weeks) Jan 2012: 138 Feb 2012: Immoblizer off 2/18 & started Physical Therapy March: 136.6 April 1st: Eating at…

Love your story and your honesty.....amazing job!:flowerforyou:

Wonderful job! :flowerforyou:

Amazing work!!!:flowerforyou:

Hi, I added you :smile: I'm starting stage 3 next week.

Awesome work!! You can especially see the difference in your waist:drinker:

Save :smile:

Wow........you look amazing! How many days a week do you work out? Great work:flowerforyou:

Good points, thank you! :flowerforyou:

Bumping this to see if there's a "general" EM2WL answer to what the an activity level should be set to when you are doing ONLY NROLFW ......... (3 days a week). Lightly active Or Moderate ? Thanks :flowerforyou:

You look amazing!

:flowerforyou:

Update..... I'm down 2.5 inches, :drinker: but still up 6 pounds from the onset of EM2WL......although I haven't gained since week 6. It took me 9 weeks to see results. I have 1.5 more weeks until I have completed NROLFW - Stage 1. I have further reduced my calories to 1800.

Nice work!!!!