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Fage Greek yogurt Pineapple cottage cheese Optimum Nutrition protein powder Eggs & egg beaters Trader Joes bran cakes (13 grams fiber) Fruit Kind bars Coffee :)
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I'm in week 3 stage 1..... So far loving it :) Question for you all.......are you at light or moderate activity setting while doing NROLFW ? Thanks
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Yeah!!! Great work :)
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Looking good! Great work Mike!
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:flowerforyou: Amazing work!!! Thanks for sharing
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You look great!!!!
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Congratulations!! You look like a different person, bet you feel like one too!
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I can't speak to the comments from people regarding your diet, this is why I don't discuss it with certain people..... I just say I'm focused on being healthy, which is the truth. In regards to food, I pack Kind Bars and oatmeal. I also hit up the store if I can when I get in town. Is that an option?
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I had mine professionally tested with Calipers when they tested my RMR.
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Mike- I think you have a point there. I was hungry when I went to bed, now I'm not has I have enough calories to eat before bed. Plus, maybe more fuel for my brain= less stress and anxiety? Whatever it is, I hope it continues :) Thanks :smile:
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WOW!!!! Great work!!
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Wonderful! Keep up the good work!
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I eat and I'm 5'5" too :)
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I'm not constantly worried if I'll have enough calories........turning down evenings out, etc.
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I've worked with homeschool families and public school families. The homeschool families and students who seemed most successful were the ones who had a "homeschool network" in place. The parents and students interacted on a weekly if not daily basis for support and socialization. These were the happiest homeschool…
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Feel free to add me :smile:
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Completed day one today.......dang those jackknifes are brutal!
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Thank you for keeping us on track:flowerforyou: And nice work!
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Thank you ladies! And email sent :)
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B: 2 eggs on a bagel thin with whipped cream cheese S1: fiber bran muffin- Trader Joes L: salad, grilled chicken, veggies, Greek yogurt S2: Protein Shake, fruit D: Varies, Mest or Fish, veggies, etc S: mini Nillas, fruit, yogurt, depends......maybe a chocolate square
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Mine went away after the 5 weeks point, but in fairness I was traveling 2 of those weeks. Hang in there!
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Wonderful job!!!!
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We are right there with you......keep this in mind; So much of this is the will power to keep going, regardless of what we're seeing or feeling. Hang in there!
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Great work!!!
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Congratulations!!!!
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Lucia, you have me all in.......I've got nothing to lose and I'm so exhausted from dieting since I was in middle school. I'll deinately update in two weeks. Thanks for all your help:flowerforyou:
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Hello and welcome! Out of curiosity, did you have your RMR tested via the breathing tube or a different method?
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Hi, I'm over a month into the process and up 4-7 lbs depending on the day. I just started lifting weights last week and will begin New Rules next week. I do feel better physical. I'm at 1969 calories a day, and I'm not gonna lie........ it's hard to see the scale and feel myself getting bigger. I've decided to track weight…
