Replies
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they do....however most of the biggest loser contestants are also taking tons of vitamins and they are getting b12 shots etc, to boost their metabolism. The biggest loser contestants are sorta treated almost like someone being prepared to go in for a gastric by pass, those that are morbidly obese like 200 and 300 lbs over…
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im doing 1200 cals a day, most days falling slightly under, and Im burning almost every calorie i take in every night when i do Zumba for an hour.....I feel great and I dont eat back my calories burned either, cause gosh that would be a lot! I no longer snack on junk food, took pop out of my diet unless its a coke zero…
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Yeah I am totally going full on with this! I have 110 lbs total to lose before I get to my goal. I have to make a change to be here for my kids when they get older! I wanna live a very long happy life and I cant do that with all this fat weighing me down! Ive never been more ready in my whole life. Im tired of being the…
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I think ur anxiety comes from fear of gaining it back, so u keep urself so on track that it drives u crazy! I think that its good to have a little bit of calorie anxiety, because that means u are consciously thinking about what it is you are eating. Take a breath and count to 10 when u feel anxiety and see if that…
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im here for u! I too am doing the 1200 calories and day and I am doing lots of walking(about 3 miles every other day sometimes every day) and Zumba Wii almost every night! I love love love Zumba and would recommend it to anyone! I started my diet on May 5 and today is May 30th I have lost 22 lbs so far!!! Hope we can help…
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892 is too little.....the absolute minimum for and adult female is 1200, if u are eating less ur body does go into starvation mode, and ur metabolism shuts down which means no matter how hard u workout no calories get burned! Do me a favor and increase to 1200 but make sure u are burning at least half of those a day! U…
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I get my bras at Lane Bryant right now as well, they actually sell from 34a all the way up to like h or f! I am a 42 ddd right now, and I went in seeking a sports bra which they do not sell, however they sell something called the t-shirt bra, and its awesome for work outs....I think so one else mentioned this same bra. Its…
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I am currently eating 1200 calories but I have about 110 lbs to lose from beginning to end! I am burning almost every calorie i bring in, some people say that ur body goes into shut down mode if u aren't eating back the calories u burn but I have had a lot of success with this....how many calories are u currently eating?
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i am currently taking the prescription Adipex and it is assisting me with my unsatiable need to eat. I am only intake 1200 calories a day and I have yet to feel like I am in starvation mode. I started at 244 on May 5 and today is May 30 and I weigh 22! 22lbs in 25 days! Adipex is nice because its not some crazy pill that…
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Im in!!! Starting weight 223! Zumba burns about 1000 a night for me in addition to my 3 mile walks!
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I love Zumba! I bought it for the Wii about 10 days ago and its the best thing ever...Im totally addicted! It burns about 1000 calories an hour for me! Nothing else I know of does that!
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water water lots of water! like 2 glass before a meal and 2 after a meal immediately!
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there are actually law suits that are being filed against some of the companies that sell these sort of shoes....they do not do anything different. I have a wonderful pair of Nike Shocks! They are great for Zumba,walking running, pretty much any exercise...I am very picky about my tennis shoes and dont wear tennis shoes…
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I agree u shouldn't need but for a few hundred calories more, I would suggest Zumba as a nice work out that can be modified as ur belly grows! U can do it on most the gaming stations that are out there I have zumba for our Wii, or u can do it at a gym or buy the dvds.....I love it!
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Zumba! BEST work out u will get! One hour burns around 1000 calories! I love it! Especially for the wii!
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try taking a water pill every 3 days, it helps to drain out all that extra fluid thats in ya...i take one or two every few days and it helps.....that flucuation can be ur water weight. But of you are serious about losing it and keeping it off, really go hardcore on 1200 calories a day and some sort of exercise for at least…
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yes maam...i have 110 lbs I am going to lose....I started May 5th and have lost 19lbs so far!
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ZUMBA! Best Cardio u can get! I got Zumba for the Wii and I am swearing by it now! Best work out! I burned about 700 calories today in 45 minutes!!! U can get it for almost all the current game systems or look around for local classes, i like to do it every day though so the wii is better, most classes are only once or…
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U look awesome! Congrats!
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I have my FAT picture posted as my screensaver on my computer and my phone wallpaper! THATS MOTIVATION ENOUGH TO NEVER WANNA LOOK BACK!
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take a picture of yourself week by week....I am doing this and i can tell the difference, wear the same outfit each time! over time u will see the shirt getting bigger and bigger and u getting smaller and smaller! Ive lost 18lbs since May 5th! And my picture from the first day to now is crazy!!! I can't get them to upload…
