Replies
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Yes dear n I upped it to 30% yesterday so I'm not sure that's not the problem...also increased my calories to 1800
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had my baby 32 months ago hun thanx for ur reply!
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I'm at 30% protein now and 1800 total calories so I think I'm ok there...
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glad it stopped for u n I hope it does for me too :(
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13 weeks
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I have birth in May of 2015 so almost 3 yrs hun. Didn't lose any hair then...this is new
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Thanx for the response! Labs were normal so not much my doc says at this point. Booked a follow up for monday tho! I don't see bald spots...just way more scalp at the front! I never used to see scalp so it's nerve wrecking!
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Yes I'm losing 2lbs per week...this might be the culprit then. Thanx
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Thanx my dear! I appreciate it :)
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5"5 and 208lbs and yes I eat 80% of my exercise calories back!
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I was thinking that too....my iron level is 11 so not anemic but def low! I'm on supplement now.
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5%, 25%, 70% r my macro ratios for carbs protein and fat respectively. I just increased my calories to 1800!
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there's a misunderstanding hun as I weaned my baby in May 2017 when she turned 2! I wasn't even keto then lol unfortunately everyone commented on my breastfeeding after this comment...which isn't even correct haha thanx
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thanx so much everyone!!! The responds are overwhelming! I appreciate everyone taking time out to reply to me :) I want to clarify that I'm not breastfeeding (thank goodness lol) My little one is 3 yrs old in May, and I weaned her May of 2017...way before even started keto. Xoxoxox Labs were perfectly normal....so it might…
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Hey everyone! I have about 70 pounds to lose and I lead a ketogenic LCHF lifestyle so feel free to add me we can all use some motivation n knowledge at any fitness level :-)
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WAY TO GO!! Totally worth the happy dance! Good for u n thanx for sharing ur results with us :)
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Uuummmk sure dats how u got fat haha great logic there ;) I like da humour tho n I guess dats wat happened to me too lols
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Huh??
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N a very down to earth n inspiring post!
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U look beautiful!!!! When u do weigh urself, dont forget dat muscle weighs more than fat! So da scale mite even go UP sometimes, but ur coothing fit better or bigger, dats fantastic! N building muscle mass actually helps burn fat! Im a certified personal trainer ( not workin atm) but I have put on A LOTTA weight myself! I…
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Hey ive lose n got to my goal weight 3 times in life (im 23) using crash diets...but it allncame baco plus some! For da first time ive decided im gonna make a lifestyle changebdis time coz I obeviously cudnt stay on those super low calories forever so da day I ate normal again I wud see allll plus more weight back. Dis…
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Omg how cud anyone bash u??? We r all in a similar boat! Ive had a yo yo weight all my life!! And I had a baby last yr so dis time around I wanna do it safely and permanently! It proves tho dat if u can do it once u can totally do it again! Its just da maintenance part dat dings most of us! I have 60lbs to lose and im…
