Spedden

I agree with bachooka. How often do you weigh in? I think every two weeks is plenty. Good luck, and looks like you've lost a good bit of weight already and that you're doing all the right things!:flowerforyou:

You'll do well! I'd love to give you a lot of encouragement, so I'll send you a friend request. Glad you re-joined!:smile:

You look fabulous! We all go through rough days, or weeks, or hit plateaus. But kudos to you, because you have done a fantastic job already!:flowerforyou:

It definitely matters what you put into your body, not just the calorie count, but the nutrituional value. Check with your doctor or log in to your medical insurance company's website for more info. :flowerforyou: Looks like you've been working really hard--congratulations, and I hope you have continued success!

That's a great NSV! Congratulations on wonderful results from all your hard work!

Good for you! There's no such thing as a ridiculous NSV; all NSV's are wonderful!:happy:

I make a large pot of soup on the weekend and freeze in serving size containers to take for lunch. Lots of good recipes on fatfreevegan.com. I always put a little extra cayenne pepper in the recipes - very satsifying. And baby carrots for a snack. Beans are very filling, but if you don't cook your own, check the labels,…

Sorry I don't have any information, but I just want to wish you all the best.

Fantastic work! Congratulations on all the NSVs--it's wonderful to hear such good news!

Great work! Congratulations!:flowerforyou:

Great work! :flowerforyou:

There's a great recipe for eggplant with lentils on fatfreevegan.com. It's even better as leftovers!:smile:

Beautiful self-control! You are wonderful!

Please check with your doctor about your weight loss plans. And don't forget, 12 pounds is a lot of weight to have lost! You've done well already. Sorry that progress is slow, but if we could find a way to speed it up, you and I would be billionaires!:smile:

Thirty pounds is a lot of weight, so congratulations on that! The smaller-sized clothes will come eventually, especialy if you are increasing your exercise! :wink:

Thanks for posting! Great reminder!

Wonderful! Congratulations on your weight loss, and being in love is THE BEST! I wish you a lot of happiness!

Great job! Congratulations on seeing your hard work pay off!

So glad you are here! MFP has been a huge help to me, also. I know you'll get to a healthy BMI, and look forward to seeing your post when you do!:smile:

Fantastic! Thanks for being an inspiration!:flowerforyou:

Fantastic work! I know you've made a permanent change in your lifestyle, so congratulations, and thanks for being an inspiraiton to all of us!:happy:

You're done a beautiful job! You look fantastic!

You were a beautiful woman before, and you're even more gorgeous now! Congratulations on living a healthy lifestyle. Your enthusiasm and great outlook are infectious! :flowerforyou:

Thanks for posting! That's one aspect of a healthy lifestyle that's so easy to overlook!

Love it! Congratulations to you for seeing the benefits of your efforts!:flowerforyou:

I used to justify overeating because I was (and still am) a vegan, and figured it was all good. But it wasn't. Oreo cookies are vegan, but they're not healthy. My worst habit was having a "snack" after dinner that would stretch into an hour's worth of extra eating. I cringe to think what my calorie intake was back…

Fantastic! I love that you are focusing on your health, and the weight loss is a nice benefit! :)

That is a HUGE NSV! Congratulations!

Oh my gosh, fantastic! That's an incredible feat!

You're right, that IS the best NSV ever! Congratulations to you, and I know your mother will do very well too! In a few months time, all her friends are going to be demanding to know how she did it!