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I have problematic knee ( reconstructed ACL on left ) which affected my entire lower body's strength/ alignment and no way i was able to run more than 20mins w/o a huge swelling and pain. I note that it is possible that my running technique is wrong or worn the wrong shoes that gotten me reading about running. 1. Heel…

Two years ago, I decided to visit a gynecologist and was told that I had PCOS & a 5cm dermoid cyst on my left ovary. I had a minor operation to remove the cyst + eggs cleansing. I was told to be on pill to prevent hormonal imbalance and to protect my ovaries till I'm ready for babies. I am also learning to cut down on…

I suppose it's body's way of telling us that it need more energy for period to happen. Treat it as carb loading week, cos you will need all that energy to go through all that discomfort for a few days!! Of cos, to make self feel less guilty - train. It is proven that exercises reduces PMS and one always feel better after a…

What I have learn about Caffeine is that it may help weight loss & cause weight gain.. Like everyone is saying, coffee usually come along with other stuff which add on calories. Plus too much caffeine in the body tends to stress the body out leading to poor recovery ( zzz ) + storing excess body fat to "calm" itself down.…

Well my plan is to try to burn @ least 400cals during training in order to be sane with the low calories plan. Body is holding up okay for day 3. They give a short goal of 5 weeks, hopefully I be able to survive till then. Great hearing from all of you :))

Haahaa!!! It is like a fashion thingy for mega gyms.. women dont wear much! Of cos there's also the head to toe matching brands or colors.. it always make me ponder what undies they wearing.. >_<

I never acknowledge it till I was in my mid 20s that I was suffering from "female athlete triad syndrome" throughout my teens + 6 years in cheerleading in my late teen to early 20s. My lightest ever was in my cheer days @ 47kg. I remember my mad Thai coach telling me to drop it till 45kg when I was selected to do more…

I never like the idea of "sweating all over the place, then slip & fall on it". I will wear long sleeves round collar tops from Cotton on, along with shorts or running tights.

Hmm.. perhaps you have been on this diet & intense training for too long? The body may be stress up & refuse to drop any weight + trying to hold onto whatever reserve energy in your body? Give yourself a week rest from everything ( training & reduced calories), recovery plays impt role too. I presume you will be stronger…