Laurirev

I think you're on the right track, doing great things with your workouts. Get off the scale and feel how your clothes fit, it's not all about the scale. You want lean muscle mass and it only comes with weight training. Muscle weighs more than fat but takes up lees space, sort of like how much space a pound of feathers…

,....... and that's exactly why I'm a gym rat. Thanks for the laugh today!

Only eat the packaged food when you're crushed for time, they are full of sodium and other things that are not good for you as an everyday diet. Buy a cookbook such as the Eating Clean cookbook or the biggest loser cookbook, you need to learn how to make healthy foods. Start by keeping it very simple, throw a chicken…

Don't get discouraged! When you work out especially with weights your muscles will hold water. The scale doesn't always tell the whole story. Go by how your jeans fit. A word of advice, pick up a copy of Oxygen magazine, it is a training magazine with lots of great information, training advice and recipes. Good Luck! Laurie

I think it's an individual thing, but I'll tell you, I cannot eat anything with flax seed in it. I know flax seed is really good you with all the omega 3's, but if I eat anythin in it, its gives me bad gas a diarhea. It took me a while to figure it out, but now in healthy recipes I either delete the flax or use wheat gern…