penny_eclipse Member

If I'm starting Sunday (July 1st...) Me: 2 Binge: 2 If I'm starting yesterday (July 3rd...) Me: 2 Binge: 0 Think I'm going to go with as of yesterday so I don't feel like I've already lost....

Woo go berry! You know I think you're awesome and one of the goodies on here, but I also wanted to say it publicly! Thanks for being a massive support to me and many others xx Ps you look awesome! I love that you look so amazing after a run, I look like a sweaty beetroot!

Cursive = joined up writing right...(sorry I'm a brit) why WOULDN'T they teach it!? Loads of people in the uk still use joined up writing...I don't understand wh it "takes time" to teach...it's just handwriting, they need to learn to have legible handwriting, and then once they get older they can decide for themselves…

How do you loan!?

I think I depends on the group, the leader and you get out what you put in. My leaders have always been very encouraging of exercise, and while you're losing, while you have a lot to lose, musle gain makes a vey small impact. I like sw because it so flexible, and you can set you own goals...they let you change you target…

I lost 5stone in a year on sw, and am still on it at target. There's a sw group on here If you want to meet others following the plan x

Mentally ill Welwyn Garden City hospital patient still missing A MENTALLY-ILL man who disappeared while receiving four weeks of psychiatric treatment at the QE2 Hospital ... AND Oxford University students warned 'no pyjamas in hall' Oxford University students have been warned to end the "slovenly practice" of eating…

I have a garmin (would have to look at it to tell you the one but probably the 305), I love it...it IS my HRM...I use it to calculate my calorie burn on things like zumba/gym by using the av hr and time and plugging it into a formula to work out calories...but for running and cycling I use the cals given on distance as it…

I'm 5"8, SW: 232lbs GW: 164lbs I'm at goal now...(well I'm actually 168lbs, but my body fat % has gone down), it's muscle I've put on and I've lost inches. I wouldn't want to be any smaller than this. I have a large frame and hips and boobs. I initially wanted to be a size 12 (UK) and a *healthy* bmi (just)...once I got to…

sw works...fact, for losing and for maintenance, just use here as a food diary and don't worry about the cals! x

welcome everyone, feel free to friend me if you like, and I've been on SW plan since jan 2011, so I've got a million and one recipes if you want a SW-friendly version of pretty much anything...

W2 D2, 21, 24, 19, 18, 30 done owwwies

W4 D2 20, 25, 20, 20, 30 done even though I was soooo sore!

Argh sorry...went awol...uni went mental gone back to w2 today, and i completed 21, 21, 15, 15, 30 good to be back to it

Argh sorry...went awol...uni went mental gone back to w4 today, and i completed 18, 22, 16, 16, 26 gawd it hurt and was hard going back to it...

Hi Jane I've updated everyone's burns (and sorted out the missing formulae in the spreadsheet), for everyone except Craig (because I can't see his diary). I hope it doesn't break again! Hope this helped a little bit, but I was bored of writing my stupid essay!

Jane, I've just updated the spreadsheet with my burns 29th feb - today (they wern't on the spreadsheet, so not sure if you counted them before) 29th 715 1st 893 2nd 0 3rd 0 4th 512 5th (as there's not a column and not sure if we need it) 370

W2 D2, 21, 24, 19 (oops), 18, 30

W4 D2, 20, 25, 20, 20, 29...and it almost killed me. Think I'm going to have to repeat this week next week as it's so hard.

I've updated the spreadsheet as best as I can (to minimise the workload), but I can't see craig's diary and not everyone had finished today so I've not reported to lee hope that helps a little bit? ps don't stress about updating it, we can update him later in the week if necessary x

W2 D1 21, 21, 15, 15, 30 done

OMG week 4 is EEEEEEEVIL....was cursing the whole way though... W4 D1 18, 22, 16, 16, 26 Also the bottom of the palm near the wrist (like the heel of your hand) is REALLY starting to hurt now I'm doing longer sets...anyone know how to reduce the pressure/avoid this or is it something I need to get used to?

Managed my epic walk yesterday, didn't eat back enough yesterday though and today I'm sooo hungry (doesn't help that I have an essay to write too..) but yeah think today has to be a rest day, sorry guys x

W1 D3, 17, 22, 14, 14, 24

W3 D3, 16, 21, 15, 15, 22...*sigh* I swear it's getting harder not easier...

after seeing cynthia and immz's burns today i feel like a total slacker! (and craig's...but craig's been making me feel like a slacker all week...) got about 10miles of walking planned for tomorrow with the bf so hopefully that'll put in an ok burn unlike other saturdays go vikings!

I agree...I can't really see me being able to do 100 in 3 weeks time...but I know I can do a lot more than I used to be able to? (To be honest I'm not sure I *need* to do 100!?)

W1 D2 15, 18, 15, 15, 22 Done x

W3 D2 14, 19, 14, 14, 20

It *should* be very much ok (architecture student), based on normal rules of thumb for building and predicted point loads that they'd design up to...but check it out with a few friends like kyle said if you're worried You should be able to comfortably add up to (and beyond ) 500kg (just think, 5-6 big guys jumping up and…