mdhaymes

When I mix I try to keep the powder suspended. I start the blender with the liquid in it first then slowly add the powder so it is mixed and dissolved before it has a chance to hit the sides or the bottom of the container. Metrx is very hard to mix without a blender.

The men are just trying to be the strong silent types. We just aren't as chatty but are willing to help if need some advice or encouragement.

MFP is a great tool. I have lost about 20 pounds using it and it is easy. It is all about education. When you learn what to eat you can eat well and lose weight. Sometimes my wife and I go over a restaurant menu with our phones in hand checking potential selections on MFP before ordering. We can save several hundred…

About 15 years ago, I worked out aggressively with a great trainer who instilled the philosophy of balance between strength training, cardio, and diet. She was a competing Ms Fitness and really knew her stuff. On her plan, I was targeted to have 130 gms of protein a day, or 25% of my calories from protein. It was hard to…