jenferan

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  • I chose a goal weight just under the top of the 'normal' BMI because as I am now teaching a lot of dance fitness I expect to have more muscle mass than when I was sedentary but thin, if you get my drift. Some of my fitness colleagues weigh WAY more than the charts say (I know a 10 stone UK size 8 five footer!) , so bear…
    in MFP Goal Weights Comment by jenferan May 2011
  • I'm a late night snacker myself and its never stalled my weight loss - if you are REALLY HUNGRY and not just fancying a biscuit from habit. I try to eat something that will at least be beneficial - carbs to help me sleep for example. I have a small banana on wholemeal bread or Whole Earth peanut butter on a couple of…
    in two dirty words... midnight snacks Comment by jenferan May 2011
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