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Load up on veggies. I prefer cooked veggies to raw, they make me feel fuller. So, I steam up a ton of carrots, cabbage, brussel sprouts, broccoli, whatever you like, or a few different kinds mixed. Sometimes I fill a whole dinner plate with steamed veggies, with a side of some kind of meat. I am stuffed afterwards.
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I have it in the morning as a meal replacement mixed with almond milk, before I work out. I may have something more for breakfast after I work out, but I have to eat a little something first or I can't get going.
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I make my own all natural lip balm. I have tubes all over the house, I am addicted too.
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My dog does that too, when we get home from running he is all hyper and runs circles around the house, bringing me toys wanting to play. While I am laying on the floor.
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Does anyone run with their dog? How did you train them? How far do you run? What kind of dog? How old were they when you started training them? I run with my dog. He is a 4 yr old 20 lb Beagle/Bichon Mix. I even roller blade with him. He is a machine though, all muscle. The vet can't believe his back legs. I took him to…
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Do you eat grains, dairy? I wasn't able to lose much weight until I started following a paleo lifestyle. I had always been able to lose weight in the past with just excercise, but not anymore. I had to make the change and feel much better. I have asthma and have to take Advair (inhaled steroid) although I am hoping to…
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Chicken Breasts Almond Milk Almonds or Macadamia Nuts Big thing of organic salad Organicville Salad Dressing Tilapia Salmon tuna Organic Apples Grapefruit Blueberries Steamfresh veggies - I stock up when they are on sale Asparagus Organic Carrots Spaghetti Squash Organic Spaghetti Sauce Farmers market: Grassfed beef and…
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My problem is once I get started snacking on nuts I overdo it. I have been stalled on weight loss for about a week now, so I am going nut free this week. I'm not worried about the fat, I think it is just the fact that what I guesstimate to be 1/4 cup is probably not so accurate. So for me, nuts are good, if you can stick…
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Count me in too. I have 2 daughters, ages 6 and 8. I don't know if your kids will go for it, but include them in your activities. Train to all run a 5K together. Go for long family bike rides. It's not exactly "you" time, but it's a way to work on yourself, while still spending time with the kids.
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I think it depends on the individual. I personally have to have breakfast. I always used to eat a bowl of cereal. I stopped eating grains now, so I have a protein shake first thing in the morning. I am always more hungry earlier in the day and could easily eat a big breakfast and lunch and then skip dinner.
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I am running my first 5K June 16th and will be thrilled with anything under 40 mins. I am not a runner, just finishing up C25K.
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I have been eating paleo/primal for about 2 months. I love it and have never felt better. Cutting out gluten, sugar and dairy was the best thing I have ever done for my health. Before turning to paleo I had IBS, eczema, allergies, asthma. Now, the eczema is cleared up, IBS is much better unless I eat something I shouldn't…
