Javajunkie67 Member

Good morning everyone! The weather has been beautiful here lately, under 90 at least. Much easier to stay motivated when you're not sweating just sweeping : D I got in 38 minutes of cardio today for a total of 430 calories. Strength - none, day off My food and water have been real good. Assessment: I feel good and I think…

:heart: :heart: Love it!

Congrats on a wonderful harvest this year! Do you need some neighbors?? ; ) Since I don't have room to grow that kind of garden, I've been hitting all the local stands the farmers put up. Corn, melons of all kinds, peaches, onions, squash....oh my goodness! I love this time of year! I even made my own frozen peach yogurt.…

Tameko the fitness gods must have heard you! I woke up feeling pretty damn good. No sore hip, no sore throat or cold!!!! So I got my workout in before anyone got in my way. Strength : Incline pushups 1x10 REGULAR PUSHUP 1x10. And no ab pain!! Overhead press. 2 x10 Shoulder flys Bent rows Upright rows Lunges. 2 x15 Squats…

Congrats on not going over for the entire day. Try to cut yourself a little slack! It was just one day, not a month and you didn't wake up 20 lbs heavier right? Today is a whole new day, but don't punish yourself!

Start out using a wall or your kitchen table/ island. My arm strength stunk at first too, just don't give up!!

I don't think I'm going to have a choice but take a break. The hip is feeling alright, but the guys have managed to give me their cold and sore throat. Crossing my fingers that it's short lived cold. To tired to workout today. Sorry guys! Have a great weekend!

Doing more of a circuit is pretty much a cardio workout. I was suggesting it for those days when you can't get to the gym and still want a workout. Body weight exercises are great too. Something is better than nothing : )

Tameko, sorry I didn't get back to you! Ramping up the speed is the general idea, but don't go warp speed. Just enough to work up a sweat. Hosed49? It sounds like you're in crossfit. I would love to join, but I have nothing around me and no money for equipment right now. How long have you been CFing? Yesterday I got my…

Tameko, have you thought about doing a low weights circuit workout. Kind of like what you're doing with your trainer, but much faster. Not to fast of course, don't hurt yourself and don't forget form! You should be able to work up a good sweat and get your HR up.

Thanks you guys. It only really hurts on push ups. The pain is getting less and less each week, so that's a good thing!

Still working on the day Strength - for 103 calories 2 x 10, unless there's another number Incline push ups Shoulder flys Bent (back?) flys Triceps extension Upright rows Bent rows Glute/hamstring kickbacks x15 Lunges x15 Squats x 15 Good mornings x 15 Cardio - 370 calories Tae Bo/ kickboxing hybrid Way over in my water…

Sounds like everyone had a good day!

Today has gone real well. Cardio- 2 mile walk and my Tae Bo/ kickboxing for one hour for 519 calories. Strength - none today, probably a good thing. My add on yesterday made my Glutes/hams real sore. Food and water were good. I'm upping my water for the next few days, not by a lot. I tried to eat some more this weekend by…

Yesterday went well. Not great but well. I got some more strength in, but that was the extent of the day. Total calories burned was 172. Food and water were good, but I didn't hit my calories again. Assessment: I actually feel good, but a bit tired. Loving sitting around joking with my guys today, just relaxing.

Yesterday could have been better, but without much sleep it's about all I could expect. We went out of town for a funeral, so no exercise at all yesterday. I managed to find something to eat that wasn't battered and fried. I logged the entire rice bowl, but only ate half of it. I was to tired and hot to care that much…

HOSED49 thats crazy! Congrats on not passing out! Today Cardio- I got a quick walk in this morning, 2 miles for 212 calories, got the lawn mowed and I'm on my way to wash the truck. The only car wash in town is apparently broken. Strength- none, but I did test out the knee with a set of squats to warm up this morning. No…

Strength: it was a mixed bag today. I got about half way through my sets and realized my knee hurt. I've injured it before, so I dropped the weight down and finished it circuit style. Just walking around its fine, so I hope this doesn't last. Cardio: Its cleaning day, so that will have to suffice. The truck is getting…

Good grief! What time do you get up??

There's another thread here for just that, NROLFW. Try posting your ? In there. For what it's worth, a lot of them seem to just up their protein intake, and cut back ( not cut out ) carbs.

Strength: none Cardio: walked this morning and did my routine for a total of 566 calories burned. I ate real clean yesterday. That early burnout and headache really affected my appetite. I tried to eat, thinking maybe I was just hungry, but the food felt awful going down--so I didn't push it. Once the headache was gone, I…

I really think it's my iron level again. I took the last pill I have, very low dose, and it kicked in finally. I tried eating more to help out with the enegy before and all it did was make me feel over full. Well see how the measurements go tomorrow.

I got the cardio in!!! 30 minutes for 348 calories.

Monday Strength: none Cardio: 40 minutes, for 440 calories. It was a great workout, knees real high-kicks chambered nice and tight. Assessment: I had a good day over all. Food, calories and water were all on the mark. Today Strength: Over head press, side and bent lats, biceps,tricep ext, incline push up, glute kickbacks,…

Fri 09/02/11 11:23 AM This morning: Push ups 2x10 Side lat, bent lat, tricep ext, bicep, upright rows, bent row, glute kickbacks 2x8-10 Lunges, squats and good mornings 2x15 120 calories burned Cardio: 25 minutes of my Tae Bo/kickboxing thing. 290 calories Assessment: I'm tired today, even took a nap. Only had 200 cals…

Sounds like you may have mismeasured in the beginning. Take them today and start again. Great job too!!!

Love panko crumbs! They make everything better : ) For those that aren't a fan of sweet sauces or want some heat, I mix the chipotles with with yogurt and a small painful of cilantro.

The weight would be body weight. The rest is fine. You can also write/type it out as---- Body weight push ups. 1x40

Cardio: 5.30 mile walk this morning. Had a great pace (4.5mph) til I hit the dirt. Hams were burning just keeping it at 4 mph. Calories 545. So 3.3 miles at 4.5 and 2 at 4. Strength: none Food: I went over on fat yesterday, but had tons of calories left last night. Peanut butter is quick, but to much fat! Hit over my water…