Javajunkie67 Member

I'd skip the glaze entirely and try mixing the extract with so some fat free cool whip. Top the cake with the cool whip and lime zest.

This morning: Push ups 2x10 Side lat, bent lat, tricep ext, bicep, upright rows, bent row, glute kickbacks 2x8-10 Lunges, squats and good mornings 2x15 120 calories burned 32 minutes kicks & punches. 371 calories burned As soon as I'm done with this it's time to mow the lawn and pull some weeds. Assessment: Yesterday my…

Thanks! I didn't realize I had left out my back. Those will go in tomorrow.

Today was an off day and I try to always use it clean. not usually as much as today. To make it interesting ( lets face it-cleaning is booooring) I made myself take way more trips into other rooms and up/down the stairs to put things away. Almost done, just the kitchen floor left to mop! I'm within calories so far, but…

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I'd love some feed back! Yesterday: Incline pushups (8 ") 2x10 Side Lats, bent Lats, skull crushers, kickbacks, and bicep curls 12 lbs 2x8 Lunges and squats and good mornings 18 lbs 2x15 (lunges were each side) Overhead press. 18 lbs 2x10 I don't have any more weight to add right now, maybe for a while. Cardio 3 rounds of…

Fantastic!!! Great job!

That is such an awesome, yes awesome, NSV! Congrats!

If you want the scale to move down, I'd ramp up the cardio. Hit it hard for those three days, not just one. You could also make your strength program more of a circuit program, maybe wear a filled/partially filled backpack if your body has a adapted to what you're doing. You won't build muscle on a calorie deficit, but you…

I bet that smile lasted all day! Congrats!

Wow! Great job! I knew I should gave started saving for a rower. Which one are you using?

Your third sentence says it all. Is there a chance it should be 16?

I can only wish I had your stats! That said--I'd try real hard to cut back on the carbs. My body doesn't do well with them, too much sugar is the same for me. Give it a try for a week, see how you feel. I don't cut all carbs, but I do watch the refined ones carefully.

That sounds like an awful lot to do during a holiday! I'd drop the shred, wear the HRM during the climbs and hikes-- then see how you feel in the evening. You might have the energy for a short run. Just my opinion though : )

Try putting it in as a McDonald egg muffin. That sounds like the same thing.

One of the easiest things to is have the wiatstaff bring you a take out/away box before you even start your meal. Put at least half of the meal in the box, two thirds if the portions are huge. Ta da! Lunch for you and a friend. If that isn't an option, i would try to stay away from dumplings (usually fried first) and most…

Back in the crazy days, where you are now, meal planning was a life saver. Get the kids (if they're old enough) and husband to help out-they have to eat it too. nor having to worry about meals each day, made my life easier. A good multi vitamin and the treadmill should make a difference for you. Put it in front of the tv…

I stay away from the frozen stripped down ones. Even before watching fat intake, I didn't like them. They always seem like mush once defrosted. I roast, bake or grill on the bone also. It makes a huge difference (to me) in the taste. Check the packaging one the ones available to you. A lot of them are pumped with a salt…

Youve worked hard to get there, enjoy the hell out of it!

"Like!" button needed here.

I wish!!!!! It's gotten better, but not gone.

I have a real hard time eating my exercise cals back also. An easy way to add would be a palm full of raw almonds. Good for you and ups the protein you need at snack time. Another way to add in some calories and carbs you need would be a better cereal. I love special K and smart start.

I made these last month, and the only thing I'd change is to add some dark chocolate- It just wasn't the right amount for me. The texture was wonderful. http://www.myfitnesspal.com/topics/show/239778-chocolate-peanut-butter-pie-130-cals?hl=Peanut+butter+pies&page=10#posts-3847729

LOL! You can always count on them to honest. Good job!

Have you looked at other martial arts? Kickboxing? If you really want to build musle, you'll need to start lifting.

I'm right there with ya! Its taken me a long time, but I know what works for me. It's coming off slowly but surely and I feel better every day. I hope you're there soon. Please don't be so hard on yourself : )

Oh lord! He's a jerk and I'd run away from him. You deserve to have a doctor that will listen to you. I hope the next appt goes much better! Hang in there!!!!

I have never been able to eat early. It just makes me feel sick. I tried for two weeks to eat soon after getting up and working out. I finally gave it up. The sick feeling for hours wasn't worth it, I'll eat when I'm hungry. That being said, have you tried some scrambled eggs, or just some sliced tomatoes with cottage…

You should check out Couch 2 5K. You should be able to google it. It's supposed to help everyone start running and lots of people love it.

LOL! That's great! Good for you!