Replies
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Thats so cool! Congrats!!!
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When my DH was getting them, the Dr told him to eat a banana in the mid afternoon and to increase his water intake on hard run days. It made a huge difference for him. Good luck, I know they hurt.
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Don't you just love how much faster you get full now? Way to go!
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Sounds good!
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Sometimes I toss garlic, mushroom and peppers in too. Yummy with brown rice!
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Congrats! On the size and graduating!
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You really need to call your Dr! If you feel that bad, he/she should be able to do something for you .
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I take two multi vitamins every day. One when I get up and one about lunch time. They help with your energy level, and keep it nice and level. I can always tell when I forget to take one of them.
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HYou can enter the recipe into your own profile. Under the food tab, there's a recipe tab. That's what I use for my homemade recipes. I measure the total amount of marinade and figure out how many teaspoons or tablespoons are in it. I always come up with 6 tablespoons per 1/4 cup or 12 teaspoons per 1/4 cup. Other have…
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Yaaaaayyyyy! WTG! It's an amazing feeling.
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That is soooooo cool!
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My number is barely moving too. I was getting frustrated with it, but my sweet DH informed that the shape of my body is changing and he can see it. So I go with my measurements and don't worry so much about the scale. Just keep going!!!!
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Don't forget that each day you add in the calories you burn exercising. That will allow you to eat a few more calories each day.
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Do you have your measurements? Try sticking with those. I gave up on watching the scale all the time and use my measurements instead. The scale wasn't moving for me either, but I've lost almost 5 inches (2 1/2 off my waist alone) in three weeks. Hang tough and maybe try a different workout routine. You'll get there!
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I love my vita mix, it has more power than my garbage disposal! If you want to make you own veggie drinks, it's worth it for that alone. You control what goes in it. The green smoothie is awesome!! DH doesn't taste the spinach at all, and he hates spinach. There are a some great low cal sauces in there too. I love the low…
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First of all, Congrats on the weight loss! I'm hypo also and the Dr checks my levels every six months ( or so ) or when I'm getting the old symptoms back. When was the last time you were checked? That kind of weight loss could easily throw you meds out of whack.
