Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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real name: Illy goal weight on March 31: 143 3/1: 148 3/7: 144.4 3/10: 146.2 3/25: 144.7 clooooose - but why does my weigh-in have to be after Easter!
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This is really hard for me, since I LOVE going out to eat. 1) skip the bread or the nachos at restaurants. Or take one slice and let it sit on your bread plate. Make yourself drink a full glass of water, before you eat it and stick to ONE slice (by this time, everyone else has devoured the bread - so I'm good!) 2) I…
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real name: Illy goal weight on March 31: 143 3/1: 148 3/7: 144.4 3/10: 146.2
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add me!
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yay! Great job. I started back in february and could just run a mile without stopping. Now all these months later I can run 5 miles wihout stopping on my best days! It definitely took longer than I thought it would to get my endurance up, but it happens so keep at it! I finally understand what my runner friends were…