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You are right I am pretty sure you are not the only one.... I struggle with emotional eating as it is usually related to stress or being angry . I know they say to stop at that moment and try to tell yourself it is okay to be feeling the feelings you are feeling , but try to keep in mine the after effects of the…
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Hi everyone!! My name is Jenny I started with turbojam back in 2009 and it's helped me lose 52 pounds in six months and then keep it off since. I still have roughly 15 more to go to be happy. I will be doing turbofire advanced program except for on the days I go in to work at 3 am and then I will be doing the 20 min…
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I really agree I weigh on Tuesday and record that result however when I would weigh daily it could get me down and lIterally only be water weight..,
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Awesome job, keep up the hard work !!! You know the key now!
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I weighed in this morning and I lost 6 pounds!!!! I couldn't believe it so I reweighed and YES I did!! So very excited, gotta keep this going. Smart choices again this week including the weekend:)
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I am in let's do this!!! I weigh in on Tuesday's...thanks for encouraging other to lose too.
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Awesome results!!! I am doing week 2 of Ripped in 30 now and am looking forward to great results too. Did you know P90x2 will be released soon you can preorder it now and receive it by Christmas... www.teambeachbody.com/jasjenn33
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That is a really good idea imagining how much exercise you would have to do to work it off. I used to carry a post it note in my pocket that read, "Don't trade what you want MOST for what you want at that moment!!" It helped me for quite some time. Now I carry a Key necklace that I have in my pocket that reminds me that…
