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I started with the Body Sculpting Bible for Women. He gives great programs and home and gym modifications. You can look at routines on www.bodybuilding.com and customize them to work for you. I bought a bench and free weights for 40 bucks at a garage sell and bought used dumbbells at used sports equip stores. Now I workout…
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I don't have a goal weight. I take measurements though. I know I can weigh 150 at 5.2" and wear a size 6. I have a small waist but big ol' thighs and booty and I love it! I just want to be toned and lean. That's what I am working for. I know what my hips aren't going any where!
