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Good job! And after a while you will find that you really miss it if you don't have time for that daily walk.
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Not nice!
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A plank is a great isometric exercise designed to strengthen the core muscles. "To perform a plank, prop yourself up on your toes and forearms face down, drawing your belly button into your spine and keeping a straight body from your head down to your feet - there should be no bend or sag in your waist. Hold this plank…
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Thanks for the encouragement! I'll join you in your goal.
