peachlow

I've used Jillians protein product....GNC Lean Protein (taste the best to me) and am currently using Body By Vi Protein shakes....I also hear Shakegology brand is the best thou..I haven't used it yet but my boyfriend swears by Shakegology

You look good...great job.....and awesome, amazing testimony to your hard work and dedication...congrats

lmbo...yes this caught my eye... WOW... Platinum.. would be mine...

LOL...think we are the only 2 posted....

lol...its a group of females belonging to the same social group of like interest...some are college based while there are also community based sororities also...there are many...the major one's here in America are termed "Divine 9's" while there are others that were formed for their own particular interests...most have a…

Sigma Beta Xi...Beta Eta Chapter (Warner Robins, Ga) graduated from MGC 2008!!!! We Rocking Beta Beta!!!!! Welcome aboard!!!!

Great job..keep it up

Great job...keep it up

Good luck and its always okay to refocus...best wishes

Welcome to MFP and wishing you a great journey... Remember "Even when you are weak, you are strong"....this journey is all about transformation & as you go on this journey you'll not only transform with physical weight loss but you will also transform mentally and spiritually...enjoy the ride... Log daily...drink plenty of…

160-165lbs is my new goal... I initially started at 239lbs and now raning 186-190lbs so my new goal this year is 160-165lbs to eventually get down to 140-145lbs by 2013..... So good luck and wishing everyone a great successful journey

awesome job...:bigsmile:

Trust me this is no walk in the park and slow weight loss is better than no weight loss...I'm sure most people didn't gain 10lbs in 1 month so I guess we shouldn't expect to lose that much either... Stay positive and find what works for you...I've been losing since 2008 and it does fluctuate...but I can say I look and feel…

It counts if you time it and log under strength training or buy yourself a HRM device and keep up with your caloric burn there... Best Wishes and Make it Happen!!!:smile:

Awesome job everyone...I'm also 5'7" But you'll have to go to my profile..I've completed forgot how to paste these photos onto the forum.... Blessings to you!!! oh btw I started out at 239lbs and am now about 187lbs

Like your breakdown so how have you done thus far???....

smh & lmbo at the same time...I just ignore them... I don't mind friendly advice but when it becomes aggravating well that's when I say "Mind your own business"... :laugh:

Me...Its a toss up between chicken & eggs...protein has been my friend... other than that water....(Yes I know water is a per say food but you have to get it in)...

Awesome...superb job...ooowww I can't wait until I can say that....keep it up

You'll love nursing...I recently graduated from RN school in 2008 but before that I was a LPN for 13 years...wouldn't think of any other profession...I love people... I'm from Middle GA.... Hello:smile:

Wishing everyone a safe weekend... I still can't find updates am I on the wrong page????... Someone let me know.. thanks!!!

Awesome & amazing transformation...keep doing what you do & thanks for sharing your story...:drinker:

What I think is irrelevant in my opinion...if they are comfortable with posting their pictures then hey who am I to judge... Men have been doing it for years... Its like buying a new car, would you buy a new car & put a cover over it all the time then drive around town...nope most likely we won't so for some females that's…

That's great...you've done a great job...the challenges always push me to go harder...I'm currently at about 47mins on treadmill but my time seems to be a little more if I'm on open road...but I'm trying to meet all the challenges/do my best... Continue to do great things!!!

REPOST: DONT FORGET: Tomorrow Fit Friday's Pic is >>> TAKE A PIC OF YOU RIGHT AFTER AN INTENSE WORKOUT.. WE WANNA SEE SWEAT AND ALL...THEN POST IT AS YOUR PROFILE SO WE CAN SEE HOW YOU GET IT IN<<<<<<< Hope everyone is having a wonderful day & inspiring others.... This is my afternoon shout out from team ATL...I had to get…

Wishing everyone a Wonderful Monday as we go into Week #3 of this challenge...goodness that extra push on yesterday just about messed me up....but I'm okay..a little sore but okay... "Alone we can do so little; together we can do so much." ~ Helen Kelle~ We got this!!!! :happy: Team ATL

So I'm coming to the end of week 2 of this challenge...and I'm excited to see where everyone is for tomorrow's weight in..I'm super proud of all of us who are actually hanging in there... Thanks Crystal for your support to all of us and dedication to yourself hun...you've done it...Great job... TTYL!!! :bigsmile:

I use them only when necessary...some of my clothes are thin so I hate having dimples showing or extra rolls..you want the smooth look... I hate them because they are so freaking tight but hey there is sometimes a price to pay to look good... Naw, its not cheating..its understanding that our bodies aren't perfect and there…

Thanks for the information because right now...mine are tender..:ohwell:

Not sure where everyone else is at but just wanted to wish you all a super blessed day....:flowerforyou: Inspirational quote today====>>>>"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a…