peachlow

Best of luck to all the ladies taking part in this challenge...Wishing everyone a super great workout day for Day 1 of our challenge...Let's Go!!!:wink: "Good health is my birth right. I bless my body daily and take good care of it."

:smile: Okay ladies I'm just checking in but yes your girl peach is on board.... Answer to question earlier...relaxed...relaxed...relaxed....I usually pin my hair up in a 1 ponytail or wrap it....my hair is super thick & long so I usually wash/condition it weekly in between salon visits...

what happened I can't find this week's challenge goals...someone let me know

HI...OKAY I WAS UNDER THE IMPRESSION THAT OUR LEADERS ARE SUPPOSED TO GET OUR WEEKLY TOTALS SO LET ME KNOW.... I CAN PUT THEM ON HERE TOO IF U LIKE.... ALTSOBAN WARRIORS!!! TEAM # 14

Okay found the mini challenge info... *** week one mini challenge*** O.K. Let's start this week off right! Since we are short this week I'm offering a mini-challenge. Remember Gym Class? Do you remember doing the bear walk? As a side mini-challenge you don't have to ever do the mini-challenges. But if you'd like to earn…

If you purchase a HRM and calculate your burn while at work...it's not cheating....some people jobs are more physical than others... Good luck:bigsmile:

:huh: What mini challenges???.....

197...:sad:

Initial Weigh In 197lbs....sorry a day late, just now able to catch up....wishing everyone a great & fantastic Friday

oops also jc penny online and belk's.... most stores don't carry those sizes but you can go online...I do alot of online ordering from JC Penny and Belk's…

I buy mine from TJ Maxx and Marshall's....Adidas and Sportsline...I'm not as wide but I've seen larger one's there... Never buy sports bras from companies that don't specialize in Atheletic wear.... Also go online.....and google.... hope this helps

Okay....who's the Team Captain for Wappo Warriors Team # 14???.... thanks

Greetings from Georgia.....peachlow here...I'm excited about the upcoming challenge and wishing everyone much success.... I've manged to recruit 4 people to this challenge and am super excited..... So Team 14...let's get it in!!!

No matter if you succeed on your daily goal or not...keep tracking your exercise and meals....eventually it makes a big difference... Try to select friends who have great eating and exercise habits (you will gain knowledge, support, and constructive criticism from those who are consistant)..... Leave your diary open for…

LOL..I bought one about 2 weeks ago...as a child I was a great jumper...now good lawd...10 jumps and I'm poofed..:sad:

:laugh: Great job...keep up the great work...I'm happy for you....whoot whoot

I use this website sometimes when I can't find it on MFP...there are other's also.. http://www.healthstatus.com/calculate/cbc I just received my HRM today..bought a cheap one from Wal-Mart website..I'll let u know how if it works okay or not...

oops hit enter too fast...so I guess you should be able to add your balance board exercises to your exercise database.... you could also include it in cardiovascular under strength training exercises and use a HRM with a calorie counter while exercising to help keep count of calories burned.... hope this helps...

I place my Balance Ball exercises under the strength training.

awesome job....keep up the great work...

Send me a request & we can support each other if you like...I have an awesome crew of MFP pals and they kick butt....suggestions..pictures are worth a thousand words...go ahead and take a picture now to post...we take pictures to post to show our progress....leave your food and exercise diary open to your friends to…

More information on Fasting Versus Nonfasting for a Cholesterol Test Go to http://www.livestrong.com/article/458558-fasting-versus-nonfasting-for-a-cholesterol-test/ Hope this info helps

A fasting test gives you a better 'bottom line'. This is the lowest you can expect the sugar and cholesterol figures to be. A fasting sample from my understanding is a more accurate indicator for you to use. If you have just eaten then the levels of sugar and cholesterol are determined by what you have just eaten – not by…

How to Do the Bridge Exercise Lay on your back with your hands by your sides, your knees bent and feet flat on the floor. Make sure your feet are under your knees. Tighten your abdominal and buttock muscles. Raise your hips up to create a straight line from your knees to shoulders. Squeeze your core and try to pull your…

Welcome back to MFP....2nd time is a charm...I new also & so far my group of connections have been awesome...

I read all the other comments & they have given you some great advice... Remember your body will hit several plateau phases where the # on the scale will not go down.... As long as you continue to exercise, drink water appropriately, & eat a healthy diet then your fine..don't get stuck with scale watching...measure your…

I love sugar too...& sodium isn't far from my list....its addicting.... The Best Way to Eliminate Sugar From Your Diet The primary goal of eliminating sugar and refined carbohydrates from your diet is to promote excellent health. By eating natural whole foods such as meat, fruit and vegetables, you’ll be supporting your…

I love sugar too...& sodium isn't far from my list....its addicting.... The Best Way to Eliminate Sugar From Your Diet The primary goal of eliminating sugar and refined carbohydrates from your diet is to promote excellent health. By eating natural whole foods such as meat, fruit and vegetables, you’ll be supporting your…

Hi where have you been??....we can't support you if you don't show up...I hope all is well & sending you encouragement to stick to your goals...log in daily....complete your diary irregardless of what you did wrong or right....you have to be honest to yourself!!!!...

In the game now 19 yrs & yes we tend to sacrifice ourselves while tending for others. I'm also new to MFP.....TNCC/ICU/ER here & our hours are hectic.....