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This has gone so quickly! Currently at 2.71% loss...slow and steady! :)
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Slow and steady...now at 1.8%. Have lowered my carbs some more this week, so far so good!
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Oh dear, I haven't lost this week - I've gained! Back to my starting weight, so running total is 0% :noway: I really hope it's water weight as I'm a few days in to the 30DS...
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Not a great start! 0.42% Bring on next week :happy:
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Oo can I join in?! It'll be my first challenge, and hopefully provide the little extra motivation I've been looking for! :)
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Thanks guys - that's helpful. I don't usually eat a lot of nuts but I'll certainly start! I should look into the Atkins bars too..does anyone know if I can get these at a supermarket in the UK? Kerry - I think I have a similar meal plan to Sarah, breakfast is usually a shake (made with soy isolate) - recently more along…
