andreajean Member

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  • This is a useful tool for finding calories: http://caloriecount.about.com/cc/recipe_analysis.php
    in Spinach baked Salmont - but how many calories? Comment by andreajean November 2009
  • I'm glad you liked it!
    in looking for breakfast ideas Comment by andreajean May 2009
  • Hungry=girl.com has one: http://www.hungry-girl.com/chew/chewdetails.php?isid=1660 I haven't tried it yet, but if you try it and its good please let me know!
    in chocolate cake Comment by andreajean May 2009
  • 4 egg whites 1/4 cup Mozzarella, Part Skim Milk Cheese 1 tbsp Real Bacon Bits 1/2 cup fresh spinach (shredded) 1 small tomato (diced) 1 spray olive oil I just spray a microwave safe dish with a little olive oil and mix all the ingredients together. Microwave for 2 min. or so stopping a couple of times to stir. It's only…
    in looking for breakfast ideas Comment by andreajean May 2009
  • Maybe you could try a fruit smoothie: 1 cup frozen peaches 1 cup frozen strawberries 1 cup orange juice 228 Calories 8 Calories from Fat .9 g Fat 2 mg Sodium 55 g Carbs 6 g Dietary Fiber 44 g sugar 3 g Protein http://caloriecount.about.com/cc/recipe_analysis.php
    in HELP needed Comment by andreajean May 2009
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