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Good topic, in my personal experience fat burners are not good, not because they don't accelerate the burn, some of them actually help, but all I have tried in the past messed up my stomach somehow although this changes from people to people. As for me, no fat burners anymore, a balanced meal, exercises and quality rest is…
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I take whey protein each and every day sometimes twice, even before going to bed. It is not correct to say you will gain or lose. It is all about the calorie math at the end. I have whey two times a day and I am loosing weight for the last 6 months The trick is that whey is high protein which is essential for workouts and…
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I am happy with my basis but we all have to be patient as the amount of interesting data collected by the band is still not properly used by the software-app. It has a lot of potential but I confess the website is poor and does not generate useful info with skin temp and perspiration so far. I like the fact that it has a…
